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Lacto ovo vegetarian health benefits

A low fat lacto-ovo vegetarian eating pattern has many potential health benefits. They include lower rates of obesity, heart disease, high blood pressure, type 2 diabetes and certain types of cancer. Other benefits include lower blood cholesterol levels and a lower risk for gallstones and intestinal problems. This eating pattern can take some extra planning Research indicates that a LACTO-OVO vegetarian diet helps in reducing joint pain and inflammation in arthritis patients which can lead to improved movements There are numerous health benefits of the Lacto-ovo-vegetarian Diet if followed in a well planned and balanced way. Supports weight loss process- Are you struggling to achieve a healthy weight? Try following a Lacto-ovo-vegetarian diet to lose fat and maintain a healthy weight. Lacto-ovo-vegetarian diet helps in shedding some extra kilo

5 Benefits Of (LACTO-OVO) Vegetarian Diet For Arthriti

Discuss with your physician or health care provider to help you come up with the safest plan of action when pursuing a lacto ovo vegetarian diet. Make sure you are consuming all the necessary nutrients, such as calcium, iron (remember to double your intake), protein, zinc, B-12 vitamins, vitamin D, and omega-3 fats Benefits Improves heart health. Multiple studies have found that lacto-vegetarian diets may improve heart health and decrease... Promotes blood sugar control. Some research suggests that adopting a lacto-vegetarian diet could help enhance blood... Supports weight loss. Adopting a lacto-vegetarian. While eggs and dairy provide lacto-ovo vegetarians with a generous supply of protein and essential vitamins and minerals, they are also high in cholesterol

Lacto-ovo-vegetarians consume dairy products and/or eggs, whereas vegans do not eat any foods derived wholly or partly from animals. Concerns over the health, environmental and economi . The long-term health of vegetarians and vegans. Proc Nutr Soc. 2016 Aug;75(3):287-93.doi: 10.1017/S0029665115004334 Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females. Limited prospective data is available on vegetarian diets and body weight change Impacts and Benefits. Many lacto-ovo vegetarians experience an improvement in their health when they change to this form of vegetarianism, from a meat-based diet. The cholesterol levels may be significantly higher than a person who is a lacto vegetarian or an ovo vegetarian since they would be consuming both dairy and eggs Lacto-ovo vegetarian diets can help lower your cholesterol levels because of their high amounts of dietary fiber, which can reduce your unhealthy LDL cholesterol levels, reports Mayo Clinic

Lacto-Ovo- vegetarian Diet- Meaning, Benefits, Downside

  1. A lacto-ovo vegetarian diet, as prescribed by Dr. Dean Ornish, has been shown to improve heart disease and reverse the effects of atherosclerosis, or hardening of the arteries. Ornish's diet was used in conjunction with exercise, stress reduction, and other holistic methods
  2. B12, compared to the lacto-ovo-vegetarian diet
  3. Lacto-ovo vegetarian diets specifically show a similar association with lower overall cancer risk. Digestive Tract Cancers. In a large U.S. study, compared to non-vegetarian diets, lacto-ovo vegetarian diets were linked with lower risk of overall gastrointestinal tract cancers. Some evidence suggests this may include lower risk of colorectal cancer

health benefits. The debate occurs over whether a lacto-ovo vegetarian diet is better than a vegan diet. As is so often the case, there are pros and cons to both. vegan pros and cons Vegetarians have, on average, better health than the general public. Vegan Due to their impressive health benefits, these days, a lacto-ovo vegetarian diet is chosen over a meat-based diet including red and processed meat that contains high amounts of saturated fats. Some of the health benefits of lacto-ovo vegetarian diets include: Reduced rates of obesity Reduced risk of heart disease A well-balanced lacto-ovo vegetarian diet is nutritionally complete and rich in vitamins, minerals and antioxidants. While you may choose a vegetarian diet for ethical reasons, there are multiple health benefits associated with lacto-ovo vegetarianism. Vegetarian diets are suitable for children, teens, active adults, pregnant women and seniors

Most people will probably agree that a vegetarian diet produces important health benefits. The debate occurs over whether a lacto-ovo vegetarian diet is better than a vegan diet. As is so often the case, there are pros and cons to both. Vegan pros and cons. Vegetarians have, on average, better health than the general public Better still, the more plant-based your vegetarian diet is, the stronger the links, Palmer says. It's tied to heart health: ​ A vegetarian diet rich in veggies, nuts and soy is linked to a lowered risk of total, ischemic and hemorrhagic strokes in people over 50, according to a February 2020 study in ​ Neurology Some also choose to follow the diet for health reasons. In fact, reducing your intake of meat and other animal products may be associated with several health benefits (Trusted Source). Other common forms of vegetarianism include the lacto-ovo-vegetarian diet, ovo-vegetarian diet, and vegan diet

What is a Lacto Ovo Vegetarian ? - Healthy Focu

Health benefits of a Lacto-vegetarian diet. Reduces the risk of heart failure. Vegetarian diets, in general, are known to reduce the risk of heart-related health problems. The diets provide sufficient intake of vegetables while avoiding red meat that has been known to cause heart blockages. Vegetarian diets help to decrease blood cholesterol Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of..

Typically, a varied, appropriately planned vegetarian diet contains less saturated fat and more folate, fibre and protective antioxidants including vitamins C, E and carotenoids. Furthermore, most vegetarians are likely to exceed the recommended five-a-day of fruit and vegetables Vegetarian protein: tofu, seitan, tempeh, and vegetarian protein powder. Benefits. Research shows that a well-planned and balanced lacto-ovo-vegetarian diet can benefit your health in several ways; 1. May Help Prevent Type 2 Diabete vegetarian diets offer distinct advantages compared to A vegetarian diet may be adopted for various , and health consideratio f reducing body mass (expressed as BMI), improving the emia, decreased creatinine content in muscles and ded that the beneficial effects of a vegetarian diet significantly, emia Lacto-Ovo-Vegetarian: A weight loss plan that prohibits meat, poultry, and seafood merchandise, that is the commonest kind of vegetarianism. Dairy and eggs are allowed. For those who comply with a lacto-vegetarian weight loss plan, then you definitely additionally chorus from consuming eggs along with meat merchandise Health Benefits Of Lacto-Ovo Vegetarian Diet. 8/8/2017 0 Comments A well-balanced lacto-ovo vegetarian diet is. A plant-based diet can be good for your heart. If you're eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may

lacto, ovo, vegetarian meal plan There is a real art to doing a vegetarian diet well. Vegetarians often opt for refined carbohydrate laden, protein deficient meals that can be detrimental to long term metabolic health The main reason for someone wanting to follow the Lacto-Ovo Vegetarian Diet is because they subscribe to a vegetarian lifestyle, which excludes meat and could be for religious, health, or ethical reasons. Full-time vegetarians aside, there were other situations in which Vince Gironda would prescribe the Lacto-Ovo Vegetarian Diet A lacto-ovo-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. This article explains the benefits and downsides of a lacto-ovo-vegetarian diet and provides lists of foods to eat and avoid, as well as a sample meal plan Cancer. other benefits include lower blood cholesterol levels and a lower risk for gallstones and entérico problems. this eating pattern can take some extra planning. lacto-ovo vegetarians must make sure that enough nutrients like protein, iron, zinc and omega-3 fats are included. a well planned vegetarian diet can meet all of these needs. it

Lacto-Vegetarian Diet: Benefits, Foods to Eat, and Meal Pla

Vegetarian Diet Benefits Diabetes. Less fatty food and higher levels of fiber help to make veggie diets very effective in the prevention of... Heart Health. Chronic Disease. Mood. Weight Loss. How Do You Become a Vegetarian? Becoming a vegetarian is relatively simple, although, following a. An lacto-ovo vegetarian or ovo-lacto vegetarian is a vegetarian who consumes some animal products, such as eggs and dairy.Unlike pescatarians, they do not consume fish or other seafood.A typical ovo-lacto vegetarian diet may include fruits, vegetables, grains, nuts, seeds, herbs, roots, fungi, milk, cheese, yogurt, kefir, and eggs

Adopting a lacto-ovo vegetarian diet does not automatically mean an improvement in health. One of the advantages of lacto-ovo vegetarianism is that eggs and dairy products are good sources of the protein, vitamins, and minerals for which vegetarians may have special requirements Vegetarian Health Risks and Benefits. A lacto-ovo vegetarian's health risks and benefits focus around eating eggs and dairy. Eggs are generally pretty healthy. They have a ton of vitamins and minerals. There are concerns about the high cholesterol content, but the research is pretty unclear about if it's bad or not. Dairy is just as.

Dietary Requirements of a Lacto-Ovo Vegetarian

There are many types of vegetarians, but the most common one is Lacto-Ovo. These vegetarians eat dairy and eggs but don't eat meat, poultry, and seafood. Although they aren't much restricted in food and can enjoy delicious desserts, such as the keto chocolate shake it still can be difficult to be on a keto diet How to Be a Lacto Ovo VegetarianPart 2: Eating WellEat the proper portions of the right amount of foods. It is possible to consume the full range of nutrient.. Lacto-ovo vegetarian diets avoid meat, fish, and poultry, but include eggs, dairy products and honey. A well-balanced lacto-ovo vegetarian.

Lacto-Ovo Vegetarians avoid foods such as meat, fish, and poultry. However, they still eat dairy products and eggs. Vegetarian diets are very healthful and help reduce the risk of certain diseases previous video: https://youtu.be/5ReBa4hLFeIclick here to subscribe: http://goo.gl/2967F6follow me at... youtube.com/jaaackjackvlogs twitter.com/jaaackjack.. 10 Health Benefits of a Vegetarian Diet. Home Food Nutrition. View content in gallery. By Lacto-Ovo vegetarian diets exclude meat, fish, and poultry, but allow dairy products and eggs. Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish Tag: lacto ovo vegetarian vs vegetarian Health Reason Vegetarians Diet You can use an all liquid diet, where you blend fruits and vegetables, in order to help with the detox, and help to get rid of the toxins in your body Vegetarian Value By Sharon Palmer, RD Today's Dietitian Vol. 15 No. 10 P. 24. The landmark Adventist Health Study-2 has revealed new discoveries about vegetarian diets. Today's Dietitian reports from the International Congress on Vegetarian Nutrition with this study's results

Vegetarian Diet. Vegetarians eliminate animal products, too, but the dairy can stay if the dieter wants. U.S. News ranked the vegetarian diet No. 11 — eight spots ahead of the vegan diet— on their list of best overall diets, as well as in the top 10 best heart-healthy diets, best diabetes diets, and best plant-based diets Vegetarian diets linked to better health: semi-vegetarian, pesco-vegetarian, lado-ovo-vegetarian, or vegan; whichever path you choose, you'll likely reap health benefits Tom Regan became a lacto-ovo-vegetarian in the summer of 1972 and transitioned to being a complete vegan shortly thereafter A semi-vegetarian diet can technically include any combination of vegetarian and animal-based foods. But the more plant food you have in your diet, the more you'll likely benefit health-wise

Vegetarian diets can have many health benefits. They can offer all the essential vitamins and minerals necessary for a long and healthy life provided they are well-planned. Breastfeeding mothers and children who have a vegetarian diet need to take particular care to make sure they get all the essential nutrients they need for healthy growth and development What are the health benefits of a vegetarian diet? A vegetarian diet can be very healthy, but your diet won't automatically be healthier if you cut out meat. Like everyone, vegetarians need to make sure they: eat at least 5 portions of a variety of fruit and vegetables every day Both vegan and vegetarian meal plans are associated with weight loss, heart health, and improved blood sugar control and blood cholesterol (6,7,8,9,10). Of course, these benefits, for your weight, heart or otherwise, are only fully realized when calorie control and overall nutrition balance is considered, and that goes for vegans and vegetarians However, lacto-ovo-vegetarians (LOVs) include dairy and eggs, while vegans exclude all animal products. Other types of vegetarian diets such as macrobiotic and fruitarian diets are more restrictive than the LOV diet. Thus, the choice of vegetarian diet determines the effect on the nutritional status and the health of an individual 8 health benefits of turning vegetarian TheHealthSite.com. 4. Prevents and controls diabetes: Being a vegetarian or vegan cuts down several risk factors like obesity that are linked to diabetes.

Lacto-ovo-vegetarian. Both diets offer similar health benefits and generally encourage people to eat more antioxidant-rich and nutrient-dense whole foods Vegetarianism är en diet eller ett förhållningssätt enligt vilken endast vegetabiliska livsmedel bör ätas. En person som är vegetarian äter inte animaliska produkter av etiska, religiösa, estetiska, miljörelaterade, hälsogrundade eller andra skäl. I dessa sammanhang ses svamp som ett vegetariskt födoämne. Begreppet vegetarianism avser främst kosten men det är inte ovanligt att.

Attained height of lacto-ovo vegetarian children and adolescents. February 1991; and may provide health benefits for the prevention and treatment of certain diseases for all life cycle stages Summary of Health and Nutritional Benefits of Vegetarian Diet A vegetarian diet provides a variety of proven health benefits. Vegetarians have significantly reduced rates of obesity, coronary heart disease, hypertension, type II diabetes, diet-related cancers, diverticular disease, constipation and gall stones. In addition to being richer in fruits and vegetables, vegetarian diets tend to b Health Benefits of a Vegetarian Diet. A vegetarian diet provides a wide range of health benefits. Research shows that vegetarians suffer less from many of the dieases associated with the typical Western diet, including obesity, coronary heart disease, hypertension, type II diabetes, diet-related cancers, diverticular disease, constipation and gall stones Some vegetarian diets may vary in what they include. Here are a few popular variations: Lacto-vegetarian. This excludes meat, fish, poultry, eggs, and foods that contain them. Dairy products, like milk and cheese, are included. Ovo-vegetarian. This excludes meat, poultry, seafood, and dairy products but includes eggs. Lacto-ovo vegetarian

Lacto-Ovo Vegetarian Diet and the Risk of Cancer | addon

Veganism In A Nutshell: All That You Need To Know Being A Vegan https://veganicindia.com/veganis Younger vegetarians are usually part of a family that eats vegetarian meals for health or other reasons. Older children may decide to become vegetarians out of concern for animals, the environment or your health. Vegans are rarely obese, and, on average, vegetarians are ovolacto less than those who eat meat

Learn more information about lacto ovo vegetarian. In this article we'll discuss lacto ovo vegetarian There are numerous research-proven health benefits to following a vegetarian diet, but only if you're doing it properly and not substituting meat with processed or high-fat vegetarian products Becoming a vegetarian has become more appealing and accessible, thanks to the year-round availability of fresh produce, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. To continue reading this article, you must log in Some of the health benefits associated with a vegetarian diet include the following: Leanness. Dietary fiber can decrease the absorption of food by 2-3%, resulting in a feeling of fullness that can decrease excessive food intake

Vegetarian diets are the diet that avoids all the meats, seafood, and poultry. However, they eat dairy-based products as it is not in any form of non-veg food. There are so many health benefits of having a well-planned vegetarian diet I grew up quite overweight, even though I became a lacto-ovo vegetarian at the age of ten. I was over 200 pounds by the age of 17, which is when I went vegan, strictly for ethical reasons, with no. Lacto-Ovo Vegetarian Meal Plan Benefits. Benefits of Lacto-Ovo Vegetarian Diet: Benefits, Downsides, and Meal Plan. 1) Lactose Free Diet: A lactose free diet is one which does not contain any milk products such as cheese or yogurt. The term lactose refers to the sugar found in milk products (milk) Let me first start by explaining what Lacto Ovo Vegetarian is. My diet consist of fruits vegetables, legumes, nuts, seeds, dairy and finally egg products. Since I still choose to eat egg products that is where the Lacto Ovo comes from. Pretty easy right? Lets get straight to the point. Being Lacto Ovo Vegetarian ha

Lacto-Ovo-Vegetarian Diet: Benefits, Downsides, and Meal

The wave of lacto-vegetarian diet is turning out to be a fad from quite some time. People are rapidly adapting this form of vegetarian diet across the world for its numerous health benefits Health Benefits Of Lacto-vegetarian Diet 1. Aids in losing weight. Studies have shown that body mass index (BMI) is lower in vegetarians as compared to those who... 2. Supports heart health. According to a report published in the Journal of the American Heart Association,... 3. Prevents cancer..

The long-term health of vegetarians and vegan

14-DayVegetarian Menu Plan (Lacto-ovo) With 22 Recipes This 14-day menu plan contains dairy products (Lacto) and eggs (Ovo) but no meat, fish, or poultry. There are many benefits to a vegetarian diet, including: less obesity, reduced risk of chronic disease, improved longevity, reduced risk of food-borne diseases, lower intakes of environmental contaminants, improved nutritional intakes, and. tinction among different types of vegetarian eating patterns is important for health and nutrition. The potential benefits and potential risks of a lacto-ovo-vegetarian diet containing generous amounts of dairy products differ greatly from the potential benefits and risks of a vegan diet con-taining no animal products Lacto-Ovo Vegetarian: Does not eat meat, fish or fowl.Eats dairy and egg products. This is the most popular form. Ovo Vegetarian: Does not eat meat, fish, fowl or dairy products. Eats egg products. Lacto Vegetarian: Does not eat meat, fish, fowl or eggs. Eats dairy products. Vegan: Does not eat any animal products including meat, fish, fowl, eggs, dairy, honey, etc Lacto-ovo diets include both egg and dairy products. Lacto diets allow for dairy products but not eggs. Ovo diets allow eggs but not dairy products. Vegan . The traditional vegan diet cuts out all animal products, including meat, poultry, fish, eggs, dairy products, honey, and gelatin. The Health Benefits of Going Vegetarian. Lead author Dr. Francesco Sofi explained that from this study it can be concluded that the lacto-ovo vegetarian diet Vegetarian diet and Mediterranean diet close to each other in health benefits

There are 9 types of vegetarian based food consumed, among

A 2019 review in Nature found evidence that supports many plant-based diet health claims, but they were unable to uncover the specific mechanisms that delivered the benefits. In other words, they weren't sure if the benefits were related to nutrition, caloric intake, avoidance of animal products or other factors you might associate with a plant-based diet appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and will give health benefits in the prevention and treatment of certain diseases.. In short, a vegetarian diet is all about balance. It's important to include a variety of whole grains, vegetables, and fruits Page Summary: Quotes & Links to 100+ Science News Reports on the Health Benefits of Plant-based Diets. Studies find Vegetarian Vegan Diets are Associated with Long Healthy Lifespans, Lower Rates of Mortality, Less Cancer, Cardiovascular Heart Diseases, Type 2 Diabetes, Hypertension, Obesity This site also has pages with links to hundreds of science new

Beyond meatless, the health effects of vegan diets

Lacto-ovo means avoiding meat, poultry and fish and eating vegetables, nuts, eggs and dairy. Not yet a member? A free one-month membership trial is available, that gives you instant access to our amazing meal planner tool and tons of low-carb meal plans, including dairy-free and vegetarian version, meal plans adapted for intermittent fasting, quick-and-easy as well as budget keto meal plans A low fat lacto-ovo vegetarian eating pattern has many potential health benefits. They include lower rates of obesity, heart disease, high blood pressure, type 2 diabetes and certain types of cancer. Other benefits include lower blood cholesterol levels and a lower risk for gallstones and intestinal problems A Lacto-Ovo vegetarian diet has both vegetarian and vegan diet but only eggs are included. This diet is mostly followed by vegetarians who do not love to eat meat, fish, and poultry. Eggs contain proteins and they wish to take them in their diet. The Lacto-Ovo vegetarians budded due to dislike of industrial food production In search of the right nutrition for the athlete, numerous nutritional strategies and diets were discussed over time. However, the influence of plant-based diets, especially veganism, on exercise capacity has not been clarified. We conducted a cross-sectional study to compare the exercise capacity of vegan (VEG, n = 24), lacto-ovo-vegetarian (LOV, n = 26) and omnivorous (OMN, n = 26. Eating vegetarian on a tight budget. #lacto ovo vegetarian #its a joke calm down #but why are people like tjis #vegatarian #vegetarian #vegetarian problems #only vegetarians will understand from carnivore to lacto ovo vegetarian. Source: i.pinimg.com. This week's meal plan offer three hearty meals per day

10 Best Lacto ovo vegetarian recipe images | Vegetarian

7 Types of Vegetarians and Their Impact on Your Health and

Well-planned lacto-ovo vegetarian diets are healthy and nutritious when they contain a variety of foods from the different food groups. Challenges of Vegetarian Diets While avoiding meat and meat products is relatively easy, the presence of animal-based ingredients in processed foods such as cookies, cakes, ice creams and refried beans can be a challenge for vegetarians Lacto-ovo vegetarian; Lacto-ovo vegetarians do not consume red meat, white meat, fish or fowl. However, lacto-ovo vegetarians do consume dairy products and egg products. This is the most common type of vegetarian. Pescatarian (Pescetarian) While technically not a type of vegetarian, these individuals do restrict their meat consumption to fish.

The Benefits of a Lacto-Ovo Vegetarian Diet Healthy Livin

About Health: Lacto-ovo Vegetarianis

A non-vegetarian diet includes chicken, meat, eggs and fish. A non-vegetarian diet also has several health benefits because this type of food is rich in protein and vitamin B. Non-vegetarian food. Vegetarian diets and childhood growth. * Vegans and lacto-ovo-vegetarians consumed negligible amounts of meat. Self-reported results showed 7.7 percent were vegan (exclude all animal products), 29.2 percent lacto-ovo-vegetarian (include dairy products and eggs), 9.9 percent pesco-vegetarian (include seafood), 5.4 percent semi-vegetarian (eat. A lacto-ovo vegetarian meal plan includes plant foods, dairy (lacto), and eggs (ovo) but generally no meat, poultry, or seafood. The exclusion of meat often leads to questions about nutrient needs. First, I want to make it clear that it is absolutely possible to meet all of your nutrient needs with a well planned and well balanced lacto-ovo vegetarian diet A vegetarian diet furthermore reduces the risk of high blood pressure, heart disease, kidney disease, type 2 diabetes, obesity, dementia, and other serious illnesses. Without these diseases, people will be healthier and enjoy longer lives. With plenty scientific evidence to support her views, Derr does not doubt the benefits of a vegetarian. Over 7.3 million Americans classify themselves as a vegetarian. Becoming a vegetarian requires more than thought, it requires an entire lifestyle change. If you have decided to become a vegetarian, one of the things that will keep you motivated on your journey is knowing the benefits of what you are doing

How to Be a Lacto Ovo Vegetarian Educating Yourself Part 1

1,600: 100% RDA met for all nutrients except: Vit E 92%, Vit B3 97%, Vit B6 67%, Magnesium 98%, Iron 73%, Zinc 68% 1,200: 100% RDA met for all nutrients except: Vit E 75%, Vit B1 92%, Vit B3 69%, Vit B6 59%, Iron 54%, Zinc 46% * No salt added in recipe preparation or as seasoning. Consume at least. The benefits of a vegetarian diet. Close to 17 million people in the US are vegetarian with about over 7 million being vegans and all are reaping the benefits of the vegetarian diet . 1. According to the American Dietetic Association a well planned nutritional vegetarian or vegan diet has the following benefits over non vegetarian Health Benefits of Vegetarianism. A vegetarian diet provides a variety of proven health benefits. Vegetarians have significantly reduced rates of obesity, coronary heart disease, hypertension, type II diabetes, diet-related cancers, diverticular disease, constipation and gall stones. In addition to being richer in fruits and vegetables. Lacto-ovo vegetarians, those who eat eggs and dairy products, Other Health Benefits Vegetarian women have considerably less pollutant chemicals in their breast milk than do meat eaters Vegetarian diet: 8 health benefits of going veggie for National Vegetarian Week 2019. A vegetarian diet is high in nutrients / Unsplash. By . Adebola Lamuye. Tom Herbert. 14 May 2019. V Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter.. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious.

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